Over the last few years of sitting in the therapist’s chair, I’ve had the privilege of listening to hundreds of stories. Different faces, different backgrounds, different tax brackets—yet the underlying struggles are strikingly similar. In our Nigerian society, where we are practically raised on a diet of resilience and “e go better,” navigating mental health…
“The impact of childhood #trauma manifested strongly in my life, particularly during my university years. I experienced an overwhelming sense of inadequacy and an incessant need for validation and approval. This desire for acceptance drove me to fulfil the expectations of others, often disregarding my own well-being in the process. Regrettably, I found myself occasionally associating with…
Break ups can be painful to deal with. It’s a time of grieving, confusion and heartache. But there are some strategies that can help make things a little bit easier and help you move on from the breakup: 1. Allow yourself to grieve: It’s important to acknowledge your feelings and allow yourself to feel sad,…
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